The Health Magic of Omega-3 Fatty Acids

Fitness Classes, Healthy Recipes, Personal Training

For years, we’ve been told that omega 3 fatty acids are good for our health. And it’s true! But do you know if you’re getting enough of this healthy fat?  Today, we’re going to break down omega 3s for you. We’ll tell you all...

What are HIIT and LISS training?

Fitness Classes, Personal Training

Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...

Train Like a Pro: 7 Great Rhythm Exercises for Weight Loss

Fitness Classes

You look in the mirror and see a beautiful six-pack staring back at you. This is the dream.  If you want to lose some weight you probably have pondered the question, “What is the best workout for me?” Rhythm exercises are a great way to...

5 Great Reasons to Try a Spin Class

Fitness Classes

There’s a reason you see so many spin-class exercise gyms around – because it’s effective! There’s no better exercise when it comes to low-impact cardio and leg strength building.  Sure, running is excellent for the heart, but it’s...

Fitness Classes: The 7 Big Benefits of Group Exercise Classes

Fitness Classes

Working out can completely transform your life! It is proven that working out regularly will not only help you lose weight and live longer, but it will also make you a happier person in your day to day life. However, even though it is widely known that working out is...