Fitness Classes, Healthy Recipes, Personal Training
For years, we’ve been told that omega 3 fatty acids are good for our health. And it’s true! But do you know if you’re getting enough of this healthy fat? Today, we’re going to break down omega 3s for you. We’ll tell you all...
Fitness Classes, Personal Training
Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...