One of the most common New Year’s resolutions people make is to lose weight. Although their intentions are good, it’s easy to quickly become lost and overwhelmed by the variety of workout options there are. No matter what workout program you choose,...
Over half of Americans are feeling stressed. While some stress can be good and help us meet goals, it also leaves us weary mentally and physically. There are many ways to combat stress, but yoga is a preferred method. The mental health benefits of yoga cannot be...
Whether you’re dieting to lose weight or trying to build muscle, nutrition is a key factor in either. Protein in particular is one of our primary macronutrients. Your body needs it to perform an array of functions that keep it healthy. Whatever your...
Finding the motivation to exercise is challenging, and even more so if you’re trying to make a habit out of it. That’s why hiring a personal trainer might be the solution you need. They are experts when it comes to giving you that push you need. However,...
Did you know that 4% of Americans are vegetarians and 2% are vegans? Whether you’re a vegetarian looking to make the next step, or you’re a regular meat lover who wants to start eating better, you might be interested in joining the American minority. For...
Did you know that an average adult should get at least 150 minutes of moderate-intensity aerobic physical activity every week? The CDC confirms that exercise is among the most realistic ways of achieving overall health. How often do you sweat it out in the gym or on...
