Fitness Classes, Healthy Recipes, Personal Training
For years, we’ve been told that omega 3 fatty acids are good for our health. And it’s true! But do you know if you’re getting enough of this healthy fat? Today, we’re going to break down omega 3s for you. We’ll tell you all...
Healthy Recipes, Personal Training
The minute people hear the word fat, they tend to run for the hills; however, with this being said, there are healthy fats that your body needs to help it function properly. When eating a balanced diet, especially if you have specific body goals, you will need to eat...