A Beginner’s Guide to Counting Macros

Healthy Recipes

Are you looking for a sustainable way to achieve your ideal weight? Fad diets and hours in the gym will only get you so far. If you want to enjoy flexible eating and still look and feel your best, it’s time to learn how to count macros!  While the term “macros”...

The Health Magic of Omega-3 Fatty Acids

Fitness Classes, Healthy Recipes, Personal Training

For years, we’ve been told that omega 3 fatty acids are good for our health. And it’s true! But do you know if you’re getting enough of this healthy fat?  Today, we’re going to break down omega 3s for you. We’ll tell you all...

Including Fats in Your Diet

Healthy Recipes, Personal Training

The minute people hear the word fat, they tend to run for the hills; however, with this being said, there are healthy fats that your body needs to help it function properly. When eating a balanced diet, especially if you have specific body goals, you will need to eat...

Healthy Cajun Chicken Burgers

Healthy Recipes

With the weather warming up, it’s time to break out that BBQ! What’s better than a sunny weekend and a fiery BBQ? How about a healthy barbecue option that is packed full of flavor – slightly spicy and zesty paired with the smokiness from barbecuing? Is your mouth...