Group workouts have revolutionized the fitness industry in a number of ways. Not only is exercise great for physical health, but it also has significant positive impacts on mental health. Exercise has been proven to reduce stress and decrease symptoms for those who...
Vacation is the perfect time to kick back, relax and get some much-needed rest! Where does exercise fall into that? Many people would not dream of exercising while on vacation, but then there also many others who have worked so hard to get to where they are at, that...
If you have been religiously sticking to a workout plan or training hard, there is nothing worse than an injury that can result in taking a week (or more!) off. There are quite a few things that you can do while training to ensure that you can still train hard and...
It can be so easy to fall into the same routine, not just in your workouts but every aspect of life. When you fall into the same routines with your workout you may find that you hit a weight-loss plateau that is common amongst many people. But what is the reason for...
There are currently over 356,900 fitness trainers across the country. Between 2018 and 2028, we’re expecting a 13 percent increase in the number of trainers, too. People care about their health and fitness. A personal trainer is there to help motivate...
