You look in the mirror and see a beautiful six-pack staring back at you. This is the dream.Â
If you want to lose some weight you probably have pondered the question, “What is the best workout for me?” Rhythm exercises are a great way to lose weight and start your journey to your dream body.
Not sure what this is? You’re in the right place! Here’s everything you need to know.Â
How Much Exercise Do I Need?
When it comes to exercise, something is always better than nothing. Simply just standing up and moving around more throughout the day can give you greater health benefits.
If you are looking to lose weight and reap the health benefits that come with working out, you should be doing so for a certain amount of time each week. You should have at least 150 minutes of moderate-intensity activity or at least 75 minutes of vigorous-intensity exercise per week. Combining both could also help you lose weight.
These numbers are just the minimums. Exercise works differently for different people. If you are wanting to lose a lot of weight, you may have to add more time to your exercises each week.
In general, you should be working out between three and five times a week. To produce good results, schedule a rest day in between the different sessions. If you want to reduce your weight effectively, you should be following the guidelines listed below.Â
Mix Up Your Routine
Step out of your comfort zone by mixing up your routine. The intensity, duration, and volume of your workouts should change so your body does not get used to one routine. Try to step it up a notch in every workout.
Incorporate Strength Training
Incorporate strength training by using free weights. One must combine low resistance with a high number of repetitions to optimally enhance strength. The more muscle you have, the more calories you will burn in your workouts.
Healthy Habits
Make sure you are eating right and getting enough sleep. Your body needs nutrition and rest to be healthy. Workouts are just one part of the holy trinity of losing weight.
Rest Days
Never skip a rest day. You probably want to lose weight as fast as possible by working out as much as you can, but skipping a rest day could have negative impacts on your body. Take a break from fitness at least once a week.
Rhythm exercises have to do with your circadian rhythm. Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle. Circadian rhythm and exercise have an important impact on each other.
All types of exercise can be rhythm exercises if done properly. You don’t need to be a pro to lose weight like one. Here are seven great rhythm exercises for weight loss.
1. Walking
Walking is the single best exercise for weight loss. It’s an easy way for beginners to begin working out without needing the equipment. This lower-impact exercise will not stress your joints.
Your body burns a lot of calories depending on your weight just from walking at a moderate pace.Â
Walking can be incorporated into your daily routine. Once you feel like stepping it up a notch, start hiking.
Why is hiking such a complete lower-body workout? Because it works your glutes, quadriceps, calves, hamstrings, and lower back.
Starting, you can walk for 30 minutes around 3-4 times a week. Gradually increase the duration or frequency as time goes on. Start hiking to get a full lower-body workout.
2. Jogging/Running
The jogging and running paces are different, but they are both great exercises for losing weight. Your body will burn a lot of calories when you are jogging or running.
Jogging and running can even burn harmful visceral fat, otherwise known as belly fat. These activities can be hard on your joints. If you are having joint issues, run on softer surfaces like grass or treadmills.
You should jog or run for about 20-30 minutes at least 3-4 times per week.
3. Cycling
Cycling helps you lose weight and improves your overall fitness. You can cycle outdoors or use a stationary bike that allows you to stay indoors.
Compared to those who don’t cycle regularly, cyclers have better overall fitness, increased insulin, and a lower risk of diseases such as cancer.
Beginners can take on cycling to lose weight and implement it into their exercise routine easily. This exercise won’t place a lot of stress on your joints.
4. Weight Training
People who want to lose weight often try weight training and for good reason. Weight training can be a full-body workout for weight loss.
Studies have shown that doing around 10 minutes of weight training 3 times a week can increase your metabolic rate. An increase in your metabolism means you can burn additional calories each day.
Your body will continue to burn calories hours after a weight-training workout. This is why weight training is one of the top workouts for weight loss.
5. Swimming
Swimming will help you lose weight more excitingly. Different strokes will burn different amounts of calories. For example, a butterfly stroke can burn around 400 calories.
Swimming for around 60 minutes, 3 times a week can reduce body fat significantly. Swimming is also easy on your joints.Â
6. Yoga
Yoga has become more popular lately because it can relieve stress and help you lose body weight.
Those who do yoga exercises can experience calorie burning and reductions in the circumference of their waist. Yoga also helps to improve mental health which can be an important part of losing weight.
Yoga is a convenient option for losing weight because you can do this activity anywhere.
7. Pilates
Pilates is a little tougher than yoga and can also help with weight loss. It is also a beginner-friendly activity.
This exercise will not burn as many calories as other exercises, such as running, but it can be very enjoyable. This makes people want to stick with it longer and make a real routine out of it.
You can do Pilates at home or at a fitness gym. Try incorporating it into your days to see significant weight loss.
Start Rhythm Exercises Today
Rhythm exercises are important when it comes to losing weight. If you want to reach your goals, try these exercises.
If you are dedicated to losing weight, become a member of our gym!
