Train Like a Pro_ 7 Great Rhythm Exercises for Weight Loss

Train Like a Pro: 7 Great Rhythm Exercises for Weight Loss

You look in the mirror and see a beautiful six-pack staring back at you. This is the dream. 

If you want to lose some weight you probably have pondered the question, “What is the best workout for me?” Rhythm exercises are a great way to lose weight and start your journey to your dream body.

Not sure what this is? You’re in the right place! Here’s everything you need to know. 

How Much Exercise Do I Need?

When it comes to exercise, something is always better than nothing. Simply just standing up and moving around more throughout the day can give you greater health benefits.

If you are looking to lose weight and reap the health benefits that come with working out, you should be doing so for a certain amount of time each week. You should have at least 150 minutes of moderate-intensity activity or at least 75 minutes of vigorous-intensity exercise per week. Combining both could also help you lose weight.

These numbers are just the minimums. Exercise works differently for different people. If you are wanting to lose a lot of weight, you may have to add more time to your exercises each week.

In general, you should be working out between three and five times a week. To produce good results, schedule a rest day in between the different sessions. If you want to reduce your weight effectively, you should be following the guidelines listed below. 

Mix Up Your Routine

Step out of your comfort zone by mixing up your routine. The intensity, duration, and volume of your workouts should change so your body does not get used to one routine. Try to step it up a notch in every workout.

Incorporate Strength Training

Incorporate strength training by using free weights. One must combine low resistance with a high number of repetitions to optimally enhance strength. The more muscle you have, the more calories you will burn in your workouts.

Healthy Habits

Make sure you are eating right and getting enough sleep. Your body needs nutrition and rest to be healthy. Workouts are just one part of the holy trinity of losing weight.

Rest Days

Never skip a rest day. You probably want to lose weight as fast as possible by working out as much as you can, but skipping a rest day could have negative impacts on your body. Take a break from fitness at least once a week.

Rhythm exercises have to do with your circadian rhythm. Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle. Circadian rhythm and exercise have an important impact on each other.

All types of exercise can be rhythm exercises if done properly. You don’t need to be a pro to lose weight like one. Here are seven great rhythm exercises for weight loss.

1. Walking

Walking is the single best exercise for weight loss. It’s an easy way for beginners to begin working out without needing the equipment. This lower-impact exercise will not stress your joints.

Your body burns a lot of calories depending on your weight just from walking at a moderate pace. 

Walking can be incorporated into your daily routine. Once you feel like stepping it up a notch, start hiking.

Why is hiking such a complete lower-body workout? Because it works your glutes, quadriceps, calves, hamstrings, and lower back.

Starting, you can walk for 30 minutes around 3-4 times a week. Gradually increase the duration or frequency as time goes on. Start hiking to get a full lower-body workout.

2. Jogging/Running

The jogging and running paces are different, but they are both great exercises for losing weight. Your body will burn a lot of calories when you are jogging or running.

Jogging and running can even burn harmful visceral fat, otherwise known as belly fat. These activities can be hard on your joints. If you are having joint issues, run on softer surfaces like grass or treadmills.

You should jog or run for about 20-30 minutes at least 3-4 times per week.

3. Cycling

Cycling helps you lose weight and improves your overall fitness. You can cycle outdoors or use a stationary bike that allows you to stay indoors.

Compared to those who don’t cycle regularly, cyclers have better overall fitness, increased insulin, and a lower risk of diseases such as cancer.

Beginners can take on cycling to lose weight and implement it into their exercise routine easily. This exercise won’t place a lot of stress on your joints.

4. Weight Training

People who want to lose weight often try weight training and for good reason. Weight training can be a full-body workout for weight loss.

Studies have shown that doing around 10 minutes of weight training 3 times a week can increase your metabolic rate. An increase in your metabolism means you can burn additional calories each day.

Your body will continue to burn calories hours after a weight-training workout. This is why weight training is one of the top workouts for weight loss.

5. Swimming

Swimming will help you lose weight more excitingly. Different strokes will burn different amounts of calories. For example, a butterfly stroke can burn around 400 calories.

Swimming for around 60 minutes, 3 times a week can reduce body fat significantly. Swimming is also easy on your joints. 

6. Yoga

Yoga has become more popular lately because it can relieve stress and help you lose body weight.

Those who do yoga exercises can experience calorie burning and reductions in the circumference of their waist. Yoga also helps to improve mental health which can be an important part of losing weight.

Yoga is a convenient option for losing weight because you can do this activity anywhere.

7. Pilates

Pilates is a little tougher than yoga and can also help with weight loss. It is also a beginner-friendly activity.

This exercise will not burn as many calories as other exercises, such as running, but it can be very enjoyable. This makes people want to stick with it longer and make a real routine out of it.

You can do Pilates at home or at a fitness gym. Try incorporating it into your days to see significant weight loss.

Start Rhythm Exercises Today

Rhythm exercises are important when it comes to losing weight. If you want to reach your goals, try these exercises.

If you are dedicated to losing weight, become a member of our gym!

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Holly Bosman

About Holly Bosman

Proud mom of 3 kids. Certified as a personal trainer and in Silver Sneakers. I enjoy gardening, running and reading. 

I love that my job gives me the opportunity to change people’s lives and help them achieve their goals!

Alex Wagner

About Alex Wagner

My name is Alex. I first was introduced to fitness after losing 110 lbs in high school. From there I enlisted into the marine cops where I operated heavy equipment but also coached overweight marines to get back into standard. Now I do competitive powerlifting but also coach all walks of life to find their own healthy lifestyles.

Director of Personal Training
Certifications: ISSA Personal Trainer
Experience: 3 years
Specialities: Weight loss, Strength training, Lifestyle nutrition

Nahjerrelle Graves

about Nahjerelle Graves

Fitness is Practice for life. From my 6 years of experience & combined with being an athlete for over 10 years, fitness is the closest you will get to immediate self-reflection. When the going gets tuff, who will you be for you?!

Certifications: ISSA, Expert rating, IFTA, AMP
Experience: 6 Years of training experience; former College Athlete
Specialities: Athletic Training/Muscle Gain -Total Body Training/Weight Loss

Gavin Anglin

About Gavin Anglin

Gavin is a very professional and hard-working personal trainer and nutrition consultant. His passions are faith, family friends, fitness and food. He works hard to help others achieve the highest levels of health and well-being possible.

Gavin graduated from Appalachian State University in the spring of 2021 with a Bachelor’s degree in nutrition and food. He also just recently completed the Dietetic Internship and graduate certificate program in nutrition with North Carolina Central University in Durham in the spring of 2023 to become a Registered Dietitian.

Certifications: ACEPersonal Trainer, AHA Basic Life Support training, BA in Food & Nutrition (Dietetics), NDTRs.
Experience: 6 years as Personal Trainer, 3 years NDTRs
Specialities: Lifestyle nutrition

Wanda Williams

About Wanda Williams

Hi! My name is Wanda Williams. It’s an honor and a privilege to be a part of the Fuel Fitness family.

My class is OnBeat. We do more than just dance! My class gives you an opportunity to express yourself and be a part of an awesome community without judgment. Can’t wait to meet you all!

Melissa Boorse

About Melissa Boorse

My name is Melissa. I am the Group Fitness coordinator. I have been teaching Group fitness for 8+ years. I started out as a Concept 2 Row instructor. I then began teaching indoor Cycle and now can teach a multitude of formats. I enjoy not only being a group fitness instructor, but I also enjoy the people in the classes. I love how they/we become friends and encourage one another, challenge each other, and help hold each other accountable.

Becoming an instructor has helped me to love and enjoy working out. I have now started road biking and hiking which is something I never thought I would ever enjoy doing. Getting into regular physical activity and healthy habits can lead to so many more activities, which makes life so much more enjoyable.

Abby Rex

About Abby Rex

My name is Abby and I’m a Licensed Recreational Therapist and a Certified Silver Sneakers Instructor.

I’ve worked for thirty years in Nursing Homes/Rehab Facilities and as a Silver Sneaker Instructor for eight years. Being with older adults is my jive and has always been even as a young girl.

My husband and I enjoy traveling, camping, and hiking. I’m glad to be a part of the Fuel Team!

Ryan Mitchell

About Ryan Mitchell

My name is Ryan and I love spending time with my dogs and wife.

I have been training clients for 18 years and am certified through NASM. I have recently completed a 14-month schooling/mentorship with a DR of physical therapy to become an active life professional.

An ALP is someone who offers education, and customized exercise programs based on comprehensive assessment and mentorship.

Trisha Marsh

About Trish Marsh

I started my personal fitness journey in 2017 when I lost 40 pounds in less than 2 months with diet and exercise. I made it my mission to help others the way I helped myself.

Certifications: Fitour Personal Training, Yoga, Group Fitness
Experience: 5 years
Specialities: HIIT, Cardio Dance Fitness, Pilates, Senior Fitness

Hal Roberts

About Hal Roberts

Hal is a transplant from Austin, TX. His training focuses on building a solid Mind-To-Muscle connection, mastering form, and building strength for a healthy active life.
Certifications: NASM CPT, USA Swim, USA Gymnastics
Experience: NASM CPT – 1 year; Swim – 15 years
Specialities: Functional strength training/ Fitness; Healthy aging

About Kristi Robinson

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Sonya Bryd

About Sonya Bryd

Sonya Byrd is a yoga instructor with a 200-hour certification. She has four years of experience teaching yoga flow, power yoga and deep stretch.

What she loves most about teaching is the connections made with members. She enjoys the opportunity to let members know that they are enough and are created with a purpose.

Maci Maund

About Maci Maund

Hey everyone! My name is Maci and I am very passionate about fitness and nutrition. I am a college student studying exercise science with hope to pursue a career in holistic medicine.

I am super excited to have the opportunity to instruct Row and Knockout here at Fuel.

Michelle Morton

About Michelle Morton

Hi, I’m Michelle and I have been teaching fitness classes for a little over 10 years. I love teaching in a group setting because it’s motivating to be surrounded by like-minded people and it fosters healthy competition.

Watching members go from a group of people who do not know each other when starting out, to growing into a family and people who care about one another is the best feeling.

I love watching people improve over time and helping them fall in love with moving their bodies and exercising. My goal is to make fitness FUN!

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James Day

About James Day

Originally from London, England I came to America with an athletic scholarship for swimming as well as to complete two bachelor of science degrees in Exercise Science and Sport Management.

During my time in college, I completed a Personal Training certification and also became a corrective exercise specialist. Since graduating in 2020 I have also become a certified nutrition coach. All certifications through the National Association of Sports Medicine (NASM).

Kristi Robinson

About Kristi Robinson

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