8 Benefits of Cycling That Truly Improve Your Health

8 Benefits of Cycling That Truly Improve Your Health

More and more people are giving importance to their health. Exercise and fitness are becoming more popular. Our population is taking more care to improve their overall well-being.

However, even with all of the exercise, there is still a long way to go to improve our population’s overall health.

Have you ever considered the benefits of cycling? 

Cycling has numerous benefits for your health and is something that more Americans should try.

We’ve put together this guide on why you should consider taking up cycling as your next fitness hobby.

Before you start cycling, you need to find the perfect cycle for your needs. Once you have found the right cycle, see if you can get a few of your friends to join you. Cycling in groups is always more enjoyable.

Here’s why you need to start cycling:

1. Mental Health

Exercise is not only great for our physical health but also puts our minds at peace. Cycling is one of the best ways to improve our mental health. 

Cycling is a great way to fight against your anxiety and depression. It also boosts confidence. When you become more acquainted with cycling, you will likely set records for yourself. As you beat these records, you will notice how your confidence and your overall mood improve.

In fact, if you are feeling low then one of the best things to do is to get on your cycle and start riding for as long as you can.

2. Weight Loss

We all know the benefits of cardio and how it can help with weight loss. One of the best ways to get your cardio in is through cycling. If you are bored with running or long walks, you will love the adrenaline that comes with cycling.

If you are struggling with losing weight, you should consider cycling. You are able to cover at a faster pace than you would with walking or running. This burns calories at a much faster rate. You will likely see greater results if you cycle.

3. Community

Often, exercising can be a lonely endeavor. If you crave a community when you exercise, you’ll find a great community with cycling. You are sure to find friends who are willing to join you for a cycling competition.

You should also consider going for a spin class. This can not only help you practice cycling but also recruit new people to join you for cycling sessions. 

Once you become more adept at cycling, you will find many community cycling events to participate in. This can be a cycling marathon, race, charity event, etc. The added benefit to cycling is the community that comes with it.

It’s this sense of community that helps cyclists maintain discipline in their routines.

4. Muscle Building

Cycling isn’t just for cardio and losing weight, it’s also a great option for building muscle.

A huge part of cycling includes building resistance which is what helps build muscle. Cycling especially builds muscle for the lower body. If you make cycling a regular part of your exercise routine, you’ll see your muscles grow in your glutes, quads, and hamstrings.

If you have difficulty exercising your lower body at the gym, you should consider making cycling a regular part of your fitness routine.

5. Increasing Your Appetite

If you are looking to build muscle and strength, you know the importance of your diet. But if you have difficulty eating a surplus of calories and protein, you will not be able to build muscle and strength. Increasing your appetite can be very challenging.

Cycling is a great way to increase your appetite. If you travel long distances and always work to increase your speed you will increase your metabolism. You will notice how much hungrier you get and how much more you are able to eat. Gradually, you will see that your appetite has increased and you have less difficulty in meeting your caloric and protein intake goals.

6. Lung Health

If you want to improve your lung health then cycling is one of the best ways to do so. If you are able to cycle for your daily commute, then you should do so. You won’t be stuck in a car and will enjoy the fresh air surrounding you.

If you work on improving your pace and speed when cycling, you will find that your lungs are able to tolerate a lot more. Many asthmatics take up cycling as a way to increase their overall lung health.

7. Decreases Risks of Heart Disease and Cancer

Two of the biggest killers of Americans are heart disease and cancer. Cycling has been found to greatly decrease the risks of acquiring these diseases.

Especially if you have had an unhealthy lifestyle before, and want to make up for the years that you have harmed your body you should pick up cycling. Many older people also pick up cycling as a means to prolong their life.

But there is no right or wrong age to start cycling or to be concerned about heart disease or cancer. You should start cycling regularly to avoid any risk of such diseases as soon as possible.

8. Improves Your Overall Stamina

Cycling is a great way to improve your overall stamina. If you are into sports or other physical activity, cycling is a great way to prepare.

Regular cycling can make you more fit for physical activity. It gives you a greater boost of energy for sports, manual labor, or any strenuous activity.

As cycling also helps improve your overall physique, it can make you able to handle tough tasks. If you need to lift weights, carry heavy objects, and constantly move around you will have the energy from cycling.

Hop On Your Bike and Enjoy the Benefits of Cycling

Now that you know the benefits of cycling, you are ready to hop on your bike and start cycling. Make sure you gather a few friends and make cycling a regular part of your exercise routine.

If improving your health and getting in shape is your goal, you might want to consider a personal trainer. Reach out to us today to see how we can help!

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Holly Bosman

About Holly Bosman

Proud mom of 3 kids. Certified as a personal trainer and in Silver Sneakers. I enjoy gardening, running and reading. 

I love that my job gives me the opportunity to change people’s lives and help them achieve their goals!

Alex Wagner

About Alex Wagner

My name is Alex. I first was introduced to fitness after losing 110 lbs in high school. From there I enlisted into the marine cops where I operated heavy equipment but also coached overweight marines to get back into standard. Now I do competitive powerlifting but also coach all walks of life to find their own healthy lifestyles.

Director of Personal Training
Certifications: ISSA Personal Trainer
Experience: 3 years
Specialities: Weight loss, Strength training, Lifestyle nutrition

Nahjerrelle Graves

about Nahjerelle Graves

Fitness is Practice for life. From my 6 years of experience & combined with being an athlete for over 10 years, fitness is the closest you will get to immediate self-reflection. When the going gets tuff, who will you be for you?!

Certifications: ISSA, Expert rating, IFTA, AMP
Experience: 6 Years of training experience; former College Athlete
Specialities: Athletic Training/Muscle Gain -Total Body Training/Weight Loss

Gavin Anglin

About Gavin Anglin

Gavin is a very professional and hard-working personal trainer and nutrition consultant. His passions are faith, family friends, fitness and food. He works hard to help others achieve the highest levels of health and well-being possible.

Gavin graduated from Appalachian State University in the spring of 2021 with a Bachelor’s degree in nutrition and food. He also just recently completed the Dietetic Internship and graduate certificate program in nutrition with North Carolina Central University in Durham in the spring of 2023 to become a Registered Dietitian.

Certifications: ACEPersonal Trainer, AHA Basic Life Support training, BA in Food & Nutrition (Dietetics), NDTRs.
Experience: 6 years as Personal Trainer, 3 years NDTRs
Specialities: Lifestyle nutrition

Wanda Williams

About Wanda Williams

Hi! My name is Wanda Williams. It’s an honor and a privilege to be a part of the Fuel Fitness family.

My class is OnBeat. We do more than just dance! My class gives you an opportunity to express yourself and be a part of an awesome community without judgment. Can’t wait to meet you all!

Melissa Boorse

About Melissa Boorse

My name is Melissa. I am the Group Fitness coordinator. I have been teaching Group fitness for 8+ years. I started out as a Concept 2 Row instructor. I then began teaching indoor Cycle and now can teach a multitude of formats. I enjoy not only being a group fitness instructor, but I also enjoy the people in the classes. I love how they/we become friends and encourage one another, challenge each other, and help hold each other accountable.

Becoming an instructor has helped me to love and enjoy working out. I have now started road biking and hiking which is something I never thought I would ever enjoy doing. Getting into regular physical activity and healthy habits can lead to so many more activities, which makes life so much more enjoyable.

Abby Rex

About Abby Rex

My name is Abby and I’m a Licensed Recreational Therapist and a Certified Silver Sneakers Instructor.

I’ve worked for thirty years in Nursing Homes/Rehab Facilities and as a Silver Sneaker Instructor for eight years. Being with older adults is my jive and has always been even as a young girl.

My husband and I enjoy traveling, camping, and hiking. I’m glad to be a part of the Fuel Team!

Ryan Mitchell

About Ryan Mitchell

My name is Ryan and I love spending time with my dogs and wife.

I have been training clients for 18 years and am certified through NASM. I have recently completed a 14-month schooling/mentorship with a DR of physical therapy to become an active life professional.

An ALP is someone who offers education, and customized exercise programs based on comprehensive assessment and mentorship.

Trisha Marsh

About Trish Marsh

I started my personal fitness journey in 2017 when I lost 40 pounds in less than 2 months with diet and exercise. I made it my mission to help others the way I helped myself.

Certifications: Fitour Personal Training, Yoga, Group Fitness
Experience: 5 years
Specialities: HIIT, Cardio Dance Fitness, Pilates, Senior Fitness

Hal Roberts

About Hal Roberts

Hal is a transplant from Austin, TX. His training focuses on building a solid Mind-To-Muscle connection, mastering form, and building strength for a healthy active life.
Certifications: NASM CPT, USA Swim, USA Gymnastics
Experience: NASM CPT – 1 year; Swim – 15 years
Specialities: Functional strength training/ Fitness; Healthy aging

About Kristi Robinson

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Sonya Bryd

About Sonya Bryd

Sonya Byrd is a yoga instructor with a 200-hour certification. She has four years of experience teaching yoga flow, power yoga and deep stretch.

What she loves most about teaching is the connections made with members. She enjoys the opportunity to let members know that they are enough and are created with a purpose.

Maci Maund

About Maci Maund

Hey everyone! My name is Maci and I am very passionate about fitness and nutrition. I am a college student studying exercise science with hope to pursue a career in holistic medicine.

I am super excited to have the opportunity to instruct Row and Knockout here at Fuel.

Michelle Morton

About Michelle Morton

Hi, I’m Michelle and I have been teaching fitness classes for a little over 10 years. I love teaching in a group setting because it’s motivating to be surrounded by like-minded people and it fosters healthy competition.

Watching members go from a group of people who do not know each other when starting out, to growing into a family and people who care about one another is the best feeling.

I love watching people improve over time and helping them fall in love with moving their bodies and exercising. My goal is to make fitness FUN!

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James Day

About James Day

Originally from London, England I came to America with an athletic scholarship for swimming as well as to complete two bachelor of science degrees in Exercise Science and Sport Management.

During my time in college, I completed a Personal Training certification and also became a corrective exercise specialist. Since graduating in 2020 I have also become a certified nutrition coach. All certifications through the National Association of Sports Medicine (NASM).

Kristi Robinson

About Kristi Robinson

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