How Much Does a Personal Trainer Cost?

Personal Training

Here’s a sobering statistic: More than 95% of adults in the U.S. don’t engage in at least 30 minutes of physical activity every day.  Are you part of that 95%?  Between work, family obligations, and having a social life, it’s easy to let...

How to Make a Killer Gym Schedule for the Entire Week

Personal Training

Exercise is not just about weight loss or punishment for eating something ”bad”. It’s about improving your health, holistically. But in order to do this, a regular exercise regime can really help.  If you can’t quite figure out...

The Health Magic of Omega-3 Fatty Acids

Fitness Classes, Healthy Recipes, Personal Training

For years, we’ve been told that omega 3 fatty acids are good for our health. And it’s true! But do you know if you’re getting enough of this healthy fat?  Today, we’re going to break down omega 3s for you. We’ll tell you all...

The Tabata Workout: A Guide to the High Intensity Exercise

Personal Training

Do you want to incorporate more exercise into your routine, but feel like you don’t have the time to get in a good workout? If you’re crunched on time but want to keep your workouts high intensity, then we suggest trying a Tabata style workout. Tabata is a...

What are HIIT and LISS training?

Fitness Classes, Personal Training

Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...

Including Fats in Your Diet

Healthy Recipes, Personal Training

The minute people hear the word fat, they tend to run for the hills; however, with this being said, there are healthy fats that your body needs to help it function properly. When eating a balanced diet, especially if you have specific body goals, you will need to eat...